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Avoid These Common Depression Triggers
If you suffer from depression, you probably get worsening episodes during certain times. This is often due to experiencing a depression trigger. This can be a situation, event, person, or feeling that leads to your depression. Here are some common…
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Can you skip warming up before working out?
Whether we are heading to the gym or out for a run, it’s very tempting to skip warming up before working out. It feels like…
9 health benefits of eating garlic you will love
Aside from scaring off vampires, there are tons of health benefits to eating garlic. Don’t be fooled, this small vegetable is mighty! From its medicinal…
Do you have healthy relationships? Learn the 6 traits of a healthy vs toxic relationship
In a world where we have become available 24/7, maintaining healthy relationships and a strong social support network can be more challenging than it seems….
What is an osteopath?
If you have joined the millions of people wanting a holistic approach to their health, you might be wondering “what is an osteopath?” Doctors of…
Fuel your body: what & when to eat before exercise
What you eat before exercise can make or break your session. From your cognitive to your physical performance, eating the right foods to fuel your…
6 tips from a psychologist to boost your self-confidence
There’s a common misunderstanding about confidence. No one is born filled with confidence. It’s something we acquire with time, experiences and trust in our own…
Sports injuries – 7 tips to keep you exercising
The more we exercise, the higher the probability of getting hurt. Sports injuries are not a question of “if we get hurt,” but “when we…
What is my purpose in life? 4 ways to find your sense of purpose
If you’re a human, you’ve probably asked yourself, “what is my purpose in life?” It’s not an easy question to answer, but one that can…
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Ginger Tea: health benefits & recipe
A warming and invigorating drink, ginger tea is a wonderful alternative to coffee or tea. Ginger tea can help promote good health thanks to the…
Holistic Lifestyle: 5 habits to get you started
If being in charge of your own wellbeing sounds good, then a holistic lifestyle is for you! Choosing a holistic lifestyle is about making healthy…
13 factual health benefits of ginger
Antibacterial, antifungal, cramp relief… The health benefits of ginger are incredible! Find out now if ginger can help your health concerns
What is holistic medicine?
Holistic medicine heals body and mind by empowering the patient. Learn about the 5 dimensions of holistic medicine…
7 ways to build your resilience according to a psychologist
Having a rough couple of years? Now’s the time to build your resilience! Whether we’ve directly been affected by COVID-19 and government restrictions or not,…
Lactic acid vs lactate: why are muscles sore after working out?
Lactic acid build up has had a bad reputation, but is that really why muscles are sore after working out? What about lactate threshold? For…
Golden Milk: a tasty way to reduce inflammation naturally
Golden Milk, also known as Turmeric Latte, originates in India. Now popular across the globe for its flavor and health benefits, it’s an easy drink…
Boost your natural immunity: 6 easy health tips
The best way to fight off illnesses and chronic health issues is to boost your natural immunity. Natural immunity! That’s a hot topic that many…