Can you skip warming up before working out?
Whether we are heading to the gym or out for a run, it’s very tempting to skip warming up before working out. It feels like a good way to save some time and just get straight to business. However, there…
Fuel your body: what & when to eat before exercise
What you eat before exercise can make or break your session. From your cognitive to your physical performance, eating the right foods to fuel your body has an incredible impact on what you can accomplish. Eating with your workout in…
Sports injuries – 7 tips to keep you exercising
The more we exercise, the higher the probability of getting hurt. Sports injuries are not a question of “if we get hurt,” but “when we do.” It is possible to workout smart and avoid sports injuries. Things that will help…
Lactic acid vs lactate: why are muscles sore after working out?
Lactic acid build up has had a bad reputation, but is that really why muscles are sore after working out? What about lactate threshold? For a long time, it was believed that lactic acid build up was the cause of…
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